Attack the ball Basic skills for attack the ball. Obstacles (sticks) create an image of a striker. Keeper throws the ball and coach bounces it back. Keeper should choose the correct height, side and technique of the catch for the diving save. The body and the arms of the keeper should be fully stretched and the
Goalkeeper warming, posture and footwork Goalkeeper warming, posture and footwork.
Movement skills: forward and backward movements AND stopping. When practising movement skills alone it should be carried out that way, too = full hand movements etc. When practising movements in a game-like enviroment, movements should be done in a
Goalkeeper warming, posture and footwork Goalkeeper warming, posture and footwork, cross the feet and stopping.
On the mark cross-over step either to the right or left. Head still, hands steady and attention to stopping the movement.
Rules: shout the name of the next keeper, shout the colour (red or yellow) pass the ball touch the coloured cone that the PREVIOUS player shouted (red/yellow). Try to play the ball to the next player as fast as possible. Keep yourself on the move all the
Footwork and attack the ball 3 Footwork, movement skill: cross-over step. Goalkeeping skill attack the non-moving ball. Equipment: one ring and one ball for each keeper.
Footwork and attack the ball 2 footwork, movement skill: lateral jumps. Goalkeeping skill attack the non-moving ball diving. Equipment: one ring and one ball for each keeper.
by: Jarkko Tuomisto
Footwork and attack the ball movement skill: cross-over step. Coach shouts the direction of the cross-over step (yellow/red). Goalkeeping skill attack the bouncing ball with the dive. Equipment: two cones and one ball.
by: Jarkko Tuomisto
Warming: attack the ball Coordination skill: bounce the ball with the rhythm and maintain the different rhythm with the feet. Movement skill: change of direction (coach shouts yellow/red and player runs to that cone and attacks the ball)Goalkeeping skill: attack the ball hands first.
by: Jarkko Tuomisto
Warming: coordinative skills coordinative skills: sticks are laid on the ground UNEVENLY always cross the stick with 1. the right leg first 2. left leg first 3. alternate first crossing foot (right-left-right...)
by: Jarkko Tuomisto
