Footwork and attack the ball 3 Footwork, movement skill: cross-over step. Goalkeeping skill attack the non-moving ball. Equipment: one ring and one ball for each keeper.
Footwork and attack the ball 2 footwork, movement skill: lateral jumps. Goalkeeping skill attack the non-moving ball diving. Equipment: one ring and one ball for each keeper.
by: Jarkko Tuomisto
Footwork and attack the ball movement skill: cross-over step. Coach shouts the direction of the cross-over step (yellow/red). Goalkeeping skill attack the bouncing ball with the dive. Equipment: two cones and one ball.
by: Jarkko Tuomisto
Warming: attack the ball Coordination skill: bounce the ball with the rhythm and maintain the different rhythm with the feet. Movement skill: change of direction (coach shouts yellow/red and player runs to that cone and attacks the ball)Goalkeeping skill: attack the ball hands first.
by: Jarkko Tuomisto
Warming: coordinative skills coordinative skills: sticks are laid on the ground UNEVENLY always cross the stick with 1. the right leg first 2. left leg first 3. alternate first crossing foot (right-left-right...)
by: Jarkko Tuomisto
